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Soccer-Specific Training Programs -Footskills, Speed, Agility, and Fitness

Our Professional soccer staff will teach you how to improve your  footskills, ball handling skills, and increase your speed and agility,  to help you improve your skill and game and promote injury prevention.  Boys and Girls  aged 8 to 19, become part of this challenging, competitive, and fun environment.   While this is an on going program and free for CAPS FC members, these training sessions are open to all soccer players that are interested in stepping up their game.  See below for detailed times, dates and locations. 

Each one hour session will have several rotational stations set up to work your Footskills, fitness, speed and agility.  There will be an instructor based at each station coaching and teaching the curriculum for that class.  Sessions range from 6 to 8  weeks in length and and one class will build on the next.  Groups are divided by age and gender. 

WINTER 1 SCHEDULE

7 weeks  - Wednesdays 
November - December 

Cost - $100

 

WINTER 2 SCHEDULE

7 weeks - Wednesdays
January  -  February 
Cost = $100

 

WINTER 3

2019 SPRING SCHEDULE

7 Weeks
February 27 - April 15/16, 2019
Cost = $100

February 27, March 6, 13, 20

Wednesday 5:30-6:30pm U11-U15 Girls Karol & Rocky
Wednesday 6:30-7:30pm U8-U10 Boys & Girls Bryan
Wednesday 6:30-7:30pm U11-U14 Boys Tim
Wednesday 7:30-8:30pm U16-U19 Boys Karol & Connor
Wednesday 7:30-8:30pm U16-U19 Girls Pat & Reni

 

April 1st/2nd,  8th/9th & 15th/16th

Monday's  7:00-8:00pm U8-U10 Boys & Girls Connor, Bryan & Brian
Monday's 7:00-8:00pm U11-U13 Girls Karol, Bob, Brad
Tuesday's 5:30-6:30pm U15 Boys & U15-U19 Girls Rocky
Tuesday's 7:00-8:00pm U11-U19 Boys Connor & Tim

 

2019 SPRING 2 SCHEDULE

6 Weeks
April 29th/30th - June 3rd/4th, 2019
Cost = $85

Monday's 7:00-8:00pm U8-U10 Boys & Girls Connor, Bryan, Brian
Monday's 7:00-8:00pm U11-U13 Girls Karol, Bob, Brad
Tuesday's 5:30-6:30pm U15 Boys & U15-U19 Girls Rocky
Tuesday's 7:00-8:00pm U11-U19 Boys Connor & Tim