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Soccer-Specific Training Programs -Footskills, Speed, Agility, and Fitness

WINTER 1 SCHEDULE

Footskills, speed and Agility Training
8 weeks  - Monday nights
Nov 4 - Dec 16, 2019

Cost - $125

AGE GROUPS GENDER TIMES
U7 - U11 Coed 5:30 - 6:30 pm
U12 - U15 Coed 6:30 - 7:30 pm
U16 & up Coed 7:30 - 8:30 pm

OPEN TO THE PUBLIC

Our Professional soccer staff will teach you how to improve your  footskills, ball handling skills, and increase your speed and agility,  to help you improve your skill and game and promote injury prevention.  Boys and Girls  aged 8 to 19, become part of this challenging, competitive, and fun environment.   While this is an on going program and free for CAPS FC members, these training sessions are open to all soccer players that are interested in stepping up their game.  

Each one hour session will have several rotational stations set up to work your Footskills, fitness, speed and agility.  There will be a coach/ instructor based at each station coaching  and teaching the curriculum for that class.  Sessions range from 6 to 8  weeks in length and and one class will build on the next.  Groups are divided by age and gender. 


FALL OPEN FOOTSKILLS SCHEDULE

AGE GROUPS SESSION DATES DAY & TIME
U7 - U11 Boys & Girls Sept 2- Oct 22, 2019 Tues. 7:00 - 8:00 pm
U12 - U15 Boys & Girls Sept 3 - Oct 23, 2019 Wed. 7:30 - 8:30 pm

September 3 - October 23, 2019
8 WEEK PROGRAM 
COST $125 

WINTER 2 SCHEDULE

Footskills Speed and Agility Training
8 weeks - Monday Nights 
January 13 -  March 2, 2020

Cost = $125

AGE GROUPS GENDER TIMES
U7 - U11 Coed 5:30 - 6:30 pm
U12 - U14 Coed 6:30 - 7:30 pm
U15 & up Coed 7:30 - 8:30 pm

2020 SPRING SCHEDULE


TBA