CAPS Fieldhouse Programs - Athletic Training
Objective
This program is designed for athletes to enhance the overall physical performance, health, and well-being of participants by providing structured, evidence-based training that focuses on improving strength, endurance, flexibility, and agility. This program aims to reduce the risk of injuries, facilitate efficient recovery, and promote long-term athletic development through individualized assessment, comprehensive training regimens, and continuous monitoring and support.
Mission
This program will help empower athletes of all levels to reach their highest potential by delivering expert, personalized training and support. Our CAPS trainers are dedicated to fostering a positive and inclusive environment that emphasizes safety, education, self confidence and athletic development. Through innovative training techniques, cutting-edge resources, and a commitment to excellence, we strive to enhance athletic performance, prevent injuries, and promote lifelong health and fitness.
Private Training Program (Ages 7+)
Private training program is made specifically for the athlete(s) based on their goals and needs for their specific sport. After a physical assessment, a plan will be created and the athlete will receive one-on-one training, or will be placed in a group with their own plan. This program is for 1-4 athletes at a time for 1 hour each session. Please email Coach Ben to schedule for physical assessment: blacerna@capsfieldhouse.com
PRIVATE TRAINING RATES & PACKAGES
10-session package = one free session
One player- $100/player per session
10session package = $900.00
Two players- $65/player per session
10session package = $585.00/player
Three players- $55/player per session
10session package = $495.00/player
Four players- $45/player per session
10session package = $405.00/player
*You can get the package discount for any of the 1-4 player rates, but once you purchase a package, you cannot mix-and-match those sessions. For example, if you buy a package at the three-player rate, you can only redeem those sessions when doing three-player sessions.
Please contact trainer to book & schedule your sessions:
Coach Ben Lacerna - blacerna@capsfieldhouse.com
Group Training Program (Ages 9+)
Group training program is designed to foster a sense of community among athletes offering structured, evidence-based training sessions. Participants will benefit from personalized attention within a group setting, ensuring tailored workouts that address individual goals while promoting teamwork and camaraderie. This is a group training environment (5+ athletes) which lasts for 1 hour each session.
Group Training Rates & Packages
WEEKLY SCHEDULE FOR APRIL-MAY
FOR AGES 9-13
WEDNESDAYS 6:30pm-7:30pm (Speed & Agility)
FOR AGES 14+
WEDNESDAYS 7:30pm-8:30pm (Speed & Agility)
FRIDAYS 4:00pm-5:00pm (Plyometrics & Full Body Strength)
1 session - $25/person
10 sessions - $200/person ($20/session)
20 sessions - $340/person ($17/session)
PLEASE BOOK & CHECK-IN BEFORE SESSIONS
Please contact the trainer below to inquire:
Coach Ben Lacerna - blacerna@capsfieldhouse.com
CANCELATION POLICY
As training space is reserved ahead of time, please allow for a minimum of 24 hours notice when you are unable to make a session
Same day cancellations will be charged a full session's cost
