If you want to experience what it's like to be coached to succeed, then attend an Intro Session to start training in our weekly training classes.
During the Intro Session, you and your coach will establish a personalized training plan to help you get the results your looking for.
Let us coach you every step of the way, sign up today!
Get stronger, improve everyday
The Adult Performance & Strength class is our weekly training group, where the focus is on developing physical strength through a barbell based curriculum. We focus on strength since it is one of the most useful aspects of physical fitness, one that impacts nearly all other physical fitness traits.
Highlights of the Adult Performance & Strength class:
Class days/times: Monday, Wednesday, Friday 6-7pm
*Days and times are subject to change
Learn to train, train to succeed
Our comprehensive weekly Student Athlete Strength & Conditioning class targets the needs of every young athlete. Our training provides athletes with the skills and physical tools their sports demand.
Our goal is to teach young athletes how to train in a safe, effective, and efficient way to improve sports performance, and reduce the chances of injury.
All athletes receive free personalized strength & conditioning training programs, guidance on nutrition, recovery, and performance enhancement taught by professional experienced coaches.
Class days/times: Monday, Wednesday, Friday 4-5pm
Personal training - small group training - and team training