This program is designed for athletes to reach their maximum athletic performance in athletic competition. The training will consist of the five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Injury prevention will be the main goal for athletes throughout the program. Strength training and conditioning will be used to create fluid movements that promote body alignment. This type of training will also reduce imbalances, which are one of the most common reasons for injury. The strength and conditioning program will be sport-specific and designed for athletes to increase their five components of fitness and reduce injuries related to their specific sport. 

1). Promote injury prevention and reconditioning following an injury

2). Increase joint stability, flexibility, and mobility

3). Develop and increase strength, power, and speed

4). Gain knowledge on training and how to properly take care of the body

5). Train energy systems to work in need for the sport

6). Development of the five components of physical fitness

7). Nutritional guidance

8). To create a positive mindset on training the body correctly and staying healthy

Partnered with Mark Harris & RAW TALENT!

For boys & girls, 6th grade and older

10am morning session & 6pm evening session offered every day, Monday through Thursday

75 minute sessions

Athletes can attend up to four sessions a week

Summer program runs June 6th - July 28th (no training July 4th)

10 SESSION PACKAGE = $200 ($20/session)

20 SESSION PACKAGE = $340 ($17/session)

Want to try it out? 

1 SESSION = $25

One player- $80/player per session

Two players- $60/player per session

Three players- $50/player per session

Four players- $40/player per session

10-session package = one free session

*You can get the package discount for any of the 1-4 player rates, but once you purchase a package, you cannot mix-and-match those sessions. For example, if you buy a package at the three-player rate, you can only redeem those sessions when doing three-player sessions.

As training space is reserved ahead of time, please allow for a minimum of 24 hours notice when you are unable to make a session

Same day cancelations will be charged a full session's cost

Group classes will consist of multiple athletes and one coach. The training will be group-based but with a more individualized approach. It will be circuit-style, structured with strength exercises, conditioning, and instructional learning of proper form and knowledge on the exercises and stretching. The strength-training aspect will include weights, body weight exercises, and resistance bands to build muscle mass, strength, and endurance. The conditioning aspect will include high-intensity exercises with many reps to improve the body's cardiovascular system. Injury prevention is the main component of the classes and will be achieved with muscle activation and movement preparation.

Individualized programs will be made specifically for the athlete and based on their goals and needs for their sport. After a physical assessment, a plan will be created and the athlete will receive one-on-one training, or will be placed in a group with their own plan. Each plan will have five phases to help the athletes reach their maximum athletic potential: stabilization of endurance, strength endurance, hypertrophy, maximum strength, and power.